Sweat better. It’s one of the body’s safest and most natural ways to heal and maintain good health. Sunlighten’s high-quality infrared promotes effortless, deep, productive sweat.

The heat from infrared saunas can increase heart rate and dilate blood vessels, leading to improved circulation. This enhanced blood flow can help deliver oxygen and nutrients more efficiently to the body's tissues and promote overall cardiovascular health.

Infrared heat has been reported to provide relief from muscle and joint pain. The deep-penetrating heat can help relax muscles, reduce inflammation, and increase blood flow, potentially alleviating discomfort associated with conditions like arthritis, fibromyalgia, and muscle soreness.

The warmth and comfort of an infrared sauna can induce relaxation and help reduce stress. It activates the body's parasympathetic nervous system, promoting a state of calmness and tranquility, and may also help lower stress hormone levels.

Regular use of infrared saunas may improve the health and appearance of the skin. The heat can stimulate blood flow, which may enhance collagen production, improve skin elasticity, and contribute to a more radiant complexion. Sweating in the sauna can also help cleanse the pores and remove impurities.

Weight management: While not a standalone weight loss solution, using an infrared sauna can support weight management efforts. The increased heart rate and sweating can contribute to calorie burning, potentially aiding in weight loss or weight maintenance when combined with a healthy diet and regular exercise.

The relaxation induced by infrared saunas can promote better sleep. Using a sauna before bedtime may help reduce muscle tension, relieve stress, and facilitate a deeper, more restful sleep.